Yes, the De Quervain’s Wand is designed to use by yourself. Like many conditions, Quervain’s comes in varying degrees of severity. You can start with a conservative self-treatment approach via the following methods:

  • Ice the thumb to reduce inflammation.
  • Avoid any motion that aggravates the pain.
  • Diligently wearing De Quervain’s Tape regularly.
  • Keep up with your PT protocol.
  • Using the De Quervain’s Wand and De Quervain’s Tape Daily