Yes, the De Quervain’s Wand is designed to use by yourself. Like many conditions, Quervain’s comes in varying degrees of severity. You can start with a conservative self-treatment approach via the following methods:
- Ice the thumb to reduce inflammation.
- Avoid any motion that aggravates the pain.
- Diligently wearing De Quervain’s Tape regularly.
- Keep up with your PT protocol.
- Using the De Quervain’s Wand and De Quervain’s Tape Daily