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I am a Writer, and My Wrist and Thumb are Hurting. Help!


When you spend hours upon hours in front of a computer typing away, there has to be some effect on the body. When you are a writer, the fingers’ constant movement and thumbs across the keyboard can cause some complications.

The most common affliction for those who type on a keyboard regularly is carpal tunnel, where a pinched nerve in the wrist causes tingling or numbness.

Another condition affecting those who type for a living is Trigger Finger, where the fingers get stuck in a bent position and then snap back to a straightened position.

Both of these are caused by the constant movement of the fingers and thumb during typing. Another common and painful ailment that can be suffered by typists is De Quervain’s Tenosynovitis.

De Quervain’s Tenosynovitis is when the tendons in the wrist and thumb become swollen and inflamed, making movements extremely difficult.

The best treatment for these ailments is to stop typing and give your hands, thumbs, and wrists a break.

However, this is not plausible for writers as this is how they make their living. The use of hot and cold treatments is highly recommended as this will relieve pain, decrease swelling, and allow movement.

A doctor will often prescribe a steroid shot to help with the pain and inflammation. You may also be required to wear a splint or brace, to prevent motion and allow the condition to heal with some rest.

De Quervain’s disease is challenging to live with and can have a considerable impact on movement if not treated, with symptoms known to spread up the arm if not treated.

When looking to treat De Quervain’s Tenosynovitis, using the products available at dequervainscure is the only way to go.

The De Quervain’s wand, tape, and jelly will not only ease the pain caused by the condition but also allow a return to normalcy far quicker than any other treatment available on the market.

De Quervain’s is not self-healing, so be sure to act upon it as quickly as possible by investing in these proven to-work products.

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