What on earth is De Quervain’s disease, and how do I avoid it? This is where we need to start. De Quervain’s disease is a painful condition that causes inflammation, swelling, pain, and discomfort in the wrists. The state is caused by repetitive movements that put pressure on the two tendons in the wrist. The swelling and pain make it very difficult for the movement of the wrists. To avoid contracting De Quervain’s disease, you need to avoid repetitive motions that involve your wrists and thumbs. If you start to feel discomfort in these areas, take a break for a couple of days and allow them to recover fully. De Quervain’s Disease is not contagious, as repetitive movements cause it. Mothers of young children usually suffer it; this is because of the constant lifting and putting down of the children. It is also regularly suffered by people who play racket sports like tennis or badminton. De Quervain’s disease is also contracted by those who play video games; usually, the thumbs’ movement while using the video console controller can cause De Quervain’s Tenosynovitis, which is also known as gamers’ wrist. De Quervain’s is also commonly known as washerwoman’s wrist, as ladies washing clothes by hand run the clothes up and down the washboard repeatedly, which causes a strain on the tendons in the wrist. One thing to keep in mind is that De Quervain’s disease will not just go away. The continuation of the movement causing De Quervain’s can lead to severe complications when untreated. The treatment of De Quervain’s disease is simple if the condition is caught in its early stages. Rest is the best form of therapy, coupled with anti-inflammatory and a wrist brace. In some circumstances, you may require surgery to recover from De Quervain’s disease completely.